Kundalini yoga has become really popular lately because it's not your typical yoga. It's all about awakening a special kind of energy inside you. This practice goes beyond just physical…
Camel Pose, also known as Ustrasana in Sanskrit, is a deep backbend pose in yoga. It is named after the camel-like arch that the body forms in the pose. How…
Belly fat not only affects your physical appearance but also poses risks to your health. Factors like a sedentary lifestyle, unhealthy eating habits, and high stress levels contribute to the…
Discover the transformative power of Boat Pose, also known as Navasana, and unleash a world of incredible benefits for your mind and body. This dynamic yoga posture not only strengthens…
Are you looking to lower stress levels, get more motivation and just improve your overall well-being? Have you heard of meditation and the benefits it can bring to your life?…
Are you looking to enhance your flexibility and find inner peace? Look no further than the bound angle pose. This yoga posture, also known as Baddha Konasana / Butterfly Pose,…
Are you ready to unleash your inner warrior? Warrior Pose, also known as Virabhadrasana, is a powerful yoga posture that not only offers physical strength and flexibility but also cultivates…
There are 7 main chakras in our body, which are considered energy centres. These chakras play an important role in our overall well-being. Whether you are an experienced yogi or…
Surya Namaskar is a complete workout that combines both physical and spiritual aspects. It involves a series of 12 yoga postures that are performed in a sequence, with each pose…