Are you looking to enhance your flexibility and find inner peace? Look no further than the bound angle pose. This yoga posture, also known as Baddha Konasana / Butterfly Pose,…
Are you ready to unleash your inner warrior? Warrior Pose, also known as Virabhadrasana, is a powerful yoga posture that not only offers physical strength and flexibility but also cultivates…
Water, the elixir of life, is not only vital for our bodily functions but also plays a crucial role in maintaining overall well-being. But how much water to drink in…
Image by lookstudio on Freepik Vitamin C is a powerhouse ingredient when it comes to skincare. Packed with antioxidants, it offers numerous benefits for all skin types. From anti-aging properties…
There are 7 main chakras in our body, which are considered energy centres. These chakras play an important role in our overall well-being. Whether you are an experienced yogi or…
Surya Namaskar is a complete workout that combines both physical and spiritual aspects. It involves a series of 12 yoga postures that are performed in a sequence, with each pose…