Welcome to the Beginner's Guide to Meditation

Let's start the journey within, discovering the transformative power of meditation.

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Take a Seat

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Set a time limit

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Follow your breath

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Notice your mind

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Practice everyday

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Make progress

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Let’s Recap What We Learned

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Congratulations on taking the first steps on your meditation journey. Embrace the stillness within, and let it transform your life. Namaste!!

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