Welcome to the Beginner's Guide to Meditation

Let's start the journey within, discovering the transformative power of meditation.

Meditation is a practice that helps you cultivate mindfulness, reduce stress, find inner peace and achieve a mentally clear and emotionally calm and stable state.

Take a Seat

Find a position that is comfortable, calm and quite. Keep your back straight and shoulders relaxed.

Step 1

Set a time limit

If you are a beginner set the time 3-10 minutes. Also, set a positive intention for your meditation.

Step 2

Follow your breath

Close your eyes and focus on the sensation of the breathing in and out. Inhale deeply through your nose.

Step 3

Notice your mind

When you mind starts to wander, gently redirecting your focus to the sensation of your breath.

Step 4

Practice everyday

To truly experience the benefits, Aim to practice daily. Even a few minutes a day can lead to a more centered and balanced life.

Step 5

Make progress

Slowly add few minutes each week and notice the benefits. Remember, meditation is a skill that develops over time.

Step 6

Let’s Recap What We Learned

Take a seat

Follow your breath

Set a time limit

notice your mind

Practice everyday

Make progress

Congratulations on taking the first steps on your meditation journey. Embrace the stillness within, and let it transform your life. Namaste!!

Disclaimer: The information provided on this website is for information purposes only.